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Monday, Monday– or a few links to some helpful post holiday cold & flu remedies

neti pot

Every home should have a neti pot. And this one is handmade out of ceramic (unlike the blue plastic one we have in our medicine cabinet) so it’s easy on both the eyes and the environment…

The day after thanksgiving, my daughter woke up with a sore throat and a barely audible voice. I’ve been in high octane remedy mode ever since… and I figure I’m not alone. So in honor of this particular and pernicious part of parenting, I give you a few links to some information and solutions to help beat that ubiquitous cold.

You probably already have some apple cider vinegar in your cupboard. If so, start sipping. You can also add a bit of cayenne pepper to the mix to help knock out that fever before it has the chance to really take hold.

An herbal face steam with thyme, rosemary and oregano will do wonders for your cough or congestion. Plus it’s kind of like turning your kitchen into a spa!

According to several studies, elderberry, when taken regularly, is as effective against influenza as a flu shot. I keep some homemade elderberry syrup in our fridge all season long.

We all know that Vitamin C is great against a cold. Why not make your own chewable tablets?

Omega 3 fatty acids boost the immune system, increase airflow to your lungs and generally make your brain work better by helping to strengthen the outer layer of your nerves. Clearly we all need to have some of this fat in our lives…

Astragalus is one of those plants that is on every herbalist’s list of things-to-take-all-the-time-during-cold-and-flu-season because, among other things, it boosts the immune system, supports liver function and gives you more energy. But did you know that it also helps to prevent white blood cell loss during chemotherapy?

And then, there is always the dreaded neti pot. No one likes them. But they clear up sinus congestion like nobody’s business.

Oh and ps… here’s a link to a post I wrote this past spring that lists a number of other remedies/supplements/etc you might want to consider as the temperatures fall and the health falters…

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