I have been having a hard time recently… maybe it’s the end-of-the-school-year-blues so common amongst parents, or just the increased heat and humidity which always take a big bite out of my energy levels. (Full disclosure: I have a mild case of Multiple Sclerosis, or MS, an autoimmune disease which often causes me to be extremely lethargic when the temps go up.)
Whatever the reason, I find myself, this year more than others, really searching for ways to beat these summertime blues. Here are a few things I’m going to try…
Watch Stripes. Because whenever I remember to watch this movie, I am happy. Even the trailer puts a smile on my face.
Take more naps. This may be hard with an energetic 6 year old at my side 24-7, but I’m going to do my best. Check out this article to see why quick power naps can really be a lifesaver.
Make sure I’m getting my vitamins, especially B12, which is crucial if you’re feeling sluggish. Read what the folks at Dr Oz have to say about this particular energy booster.
Listen to Tightrope, by Janelle Monae. Hell, even watch the video. Sure it’s a couple of years old, but so am I, and the tune still gets me dancing around the room…
Drink more hibiscus tea, which is evidently an ancient cooling herb, and is most definitely delicious. Check out this recipe for hibiscus strawberry rhubarb iced tea… Yum!
Eat more sour food. Especially some of the Southeast Asian soups that food writer Robin Eckhardt describes in her piece for the WSJ blog.
Mist myself with some peppermint hydrosol from Ever Brooklyn. Because a spritz of peppermint will always freshen me up in a pinch.
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